Who doesn’t want to look and feel young? As you get older, it can be hard to accept that your skin is going to start looking older too. As far as your appearance goes, there is a lot that you can do to keep a youthful look even when you aren’t feeling so young anymore. Open Door Med Spa is here to share some anti-aging tips that come from dermatologists to help you not only feel younger, but look younger as well.
Avoid UV Exposure
The number one thing that will start to make you look older than you are is the sun. The sun causes such extensive damage to your skin that it can actually age you. Keeping your skin from too much UV exposure should be at the top of your list. It will help you avoid skin discoloration, and will keep the sun from unraveling your collagen fibers. You need to be using a high quality sunscreen on your skin that has a high SPF to offer your skin the protection it needs.
Eat a Balanced Diet
Not only is a healthy diet important for your weight and physical health, it can also have a big impact on your skin as well. Make sure you’re eating a diet that is rich in omega fatty acids and antioxidants. You should avoid as much, if not all, refined sugar as well. Increasing your intake of fruits and vegetables will help give your skin a youthful glow.
Get Ample Sleep
Many don’t understand what an important role sleep plays in your health. Not only for your health, but your appearance as well. When you aren’t getting enough sleep, you may experience dark bags under your eyes and dull skin. Make sure your body is getting rest so that your skin can heal and restore during that time.
You need to be drinking water all throughout the day to give your skin the hydration that it needs. Your skin will lose its resilience when you aren’t getting enough hydration. Most people need to be drinking about a liter of water a day to get the hydration they need.
Anti-Aging Clinical Treatments
If you aren’t getting the results that you’re after with the tips that we have listed above, there are some clinical treatments that you can turn to.
– Dermal Fillers: If you have areas of your skin that have lost that supple look, you can get the volume that you need with dermal fillers. Fillers can also help you get rid of fine lines and wrinkles which make people look older.
– Microneedling: Another treatment that can help to rejuvenate your skin is Microneedling. This helps to boost the collagen in your skin and leave it looking younger.
– Facials: Getting the right facial can make all the difference in the appearance of your skin. Look younger by asking your licensed professional which facial would benefit you the most.