Summer is a wonderful season filled with sunshine, outdoor activities, and beach trips. However, the harsh sun rays and increased humidity can take a toll on your skin if you don’t take proper care. To help you maintain healthy and glowing skin throughout the summer, we at Open Door Med Spa would like to share some essential tips for summer skin care.
Wear Sunscreen Everyday
Sun protection is crucial during the summer months. Apply a broad-spectrum sunscreen with at least SPF 30 or higher to shield your skin from harmful UV rays. Reapply every two hours, especially if you’re swimming or sweating.
Keep Skin Hydrated & Glowing
Keep your skin hydrated by drinking plenty of water throughout the day. It helps maintain the skin’s moisture balance and prevents dehydration caused by heat. Additionally, use a lightweight, oil-free moisturizer to lock in hydration without making your skin feel heavy.
Cleanse Face Gently
Opt for a gentle cleanser that effectively removes dirt, sweat, and excess oil without stripping away the skin’s natural oils. Avoid harsh cleansers as they can disrupt the skin’s pH balance, leading to dryness and irritation.
Exfoliate Skin Regularly
Exfoliation is essential to remove dead skin cells and unclog pores. However, be mindful not to over-exfoliate, as it can irritate your skin. Use a gentle exfoliator once or twice a week to keep your skin fresh and rejuvenated.
Stay Cool
Take cool showers instead of hot ones, as hot water can strip away the natural oils from your skin. It’s also advisable to use a hydrating body wash or soap to prevent dryness. Additionally, keep a facial mist in your bag to refresh your skin throughout the day.
Protect Your Lips
Don’t forget to take care of your lips, as they are susceptible to sun damage. Apply a lip balm with SPF 30 or higher to shield them from harmful UV rays. Reapply frequently, especially after eating or drinking.
Say No to Heavy Makeup
During the summer, opt for a lightweight makeup routine or skip it altogether. Heavy makeup can clog your pores and cause breakouts, especially in the heat. If you must wear makeup, choose non-comedogenic products and use a primer to create a barrier between your skin and makeup.
Wear Protective Clothing
When spending time outdoors, cover up with loose-fitting, breathable clothing that covers your arms and legs. Wearing a wide-brimmed hat and sunglasses provides additional protection for your face and eyes.
Limit Sun Exposure
Try to avoid direct sun exposure during peak hours (10 am to 4 pm) when the sun’s rays are the strongest. Seek shade or use an umbrella when you’re outside for an extended period. If you plan to be in the sun, wear lightweight, long-sleeved clothing and a wide-brimmed hat.
Maintain a Healthy Diet
A balanced diet rich in fruits, vegetables, and antioxidants can help improve your skin’s health. These foods provide essential nutrients that nourish your skin from within and protect it against damage caused by free radicals.
SkinCeutical Products, Aesthetics, Skin Rejuvenation & More in Mansfield, Texas (Just Minutes away from Fort Worth, Arlington, Grand Prairie, Cedar Hill, Duncanville, De Soto, Red Oak, Midlothian, Waxahachie, Cleburne & Benbrook, Texas)
Remember, taking care of your skin is a year-round commitment, but it becomes even more crucial during the summer months. By following these tips, you can enjoy the season while keeping your skin healthy, radiant, and protected. If you looking to improve your skin, call Open Door Med Spa for a consultation and we can help you meet your goals.